Health Tip of the Day

Reduce your risk of high blood pressure

The good news is that high blood pressure is both preventable and treatable. And you can reduce your risks of developing high blood pressure by having a healthy lifestyle.

  • Reduce your salt intake
  • Eat a balanced diet
  • Keep alcohol consumption within recommendations
  • Be regularly physically active
  • Maintain a healthy body weight
  • Avoid tobacco
Physical activity
Breakfast
Water
Bone up daily

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